Regularly take 1 tablespoon of apple cider vinegar diluted with water every morning for 30 days, you will notice that the body has great changes.
Apple cider vinegar has been recognized as a “medicinal” for treating certain conditions such as hiccups, preventing cold symptoms and preventing heart disease.
Organic apple cider vinegar also helps detoxify the body, helping the body to digest food and provide energy. The benefits of apple cider vinegar can be attributed to its healing compounds, such as acetic acid, potassium, magnesium, probiotics, and enzymes.
According to experts, apple cider vinegar only works when we mix 1-2 tablespoons with a glass of warm water and drink regularly in the early morning. If not diluted, but drink directly, the acidity in the apple cider vinegar can enter the lungs causing pain, burns in the lungs. Moreover, you should not abuse apple cider vinegar because too much acetic acid can cause poisoning and harm to health.
Apple cider vinegar has been recognized as a “medicinal” for treating certain conditions such as hiccups, preventing cold symptoms and preventing heart disease. (Illustration)
Here are some of the typical benefits of drinking regular apple cider vinegar every morning for 30 days:
1. Helps acid reflux treatment
Apple cider vinegar contains antibiotics to improve the acid content in the stomach. Acid reflux occurs when the amount of acid in the stomach is too small. Consequently, drinking one tablespoon of apple cider vinegar with one glass of water is a good solution to help with acid reflux.
Apple cider vinegar contains antibiotics to improve acid content in the stomach (illustration).
2. Strengthen good cholesterol
Apple cider vinegar not only supports healthy cholesterol but also protects the arteries from damage or oxidation, which is the major risk for high cholesterol. This is one of the top benefits of drinking apple cider vinegar with water.
3. Support healthy weight loss
The acetic acid in apple cider vinegar helps suppress appetite. It also increases metabolism and reduces water retention. Therefore, drinking apple cider vinegar with water is a great way to lose weight.
4. Stable blood glucose
Apple cider vinegar has strong glycemic resistance properties, which helps to support and maintain blood sugar levels at a healthy level. In addition, apple cider vinegar also helps slow down starch digestion, preventing a sudden increase in blood sugar levels in your blood.
Apple cider vinegar has strong glycemic resistance properties, helping to maintain and maintain healthy blood sugar levels (illustrative).
5. Have antioxidant properties
Apple cider vinegar contains some antioxidants that help keep the body healthy and smooth. Antioxidants such as catechins, gallic acid, caffeic acid and chlorogenic can help the body fight off disease.
6. Improve nutrient uptake
The acetic acid in apple cider vinegar can help the body increase the ability to absorb important minerals from the food you eat. In addition to drinking apple cider vinegar with water, you can also add a little apple cider vinegar to the salad to help the body absorb nutrients from the vegetables better.
7. Helps your muscles produce more energy
Athletes who are physically fit can drink apple cider vinegar diluted with water the night before competing. The acetic acid in apple cider vinegar helps the muscles convert starch into energy to create high-intensity exercises.
The acetic acid in the apple borer helps the muscles convert starch into energy to create high-intensity exercises. (illustration)
8. Helps lower blood pressure
Studies have shown that drinking apple cider vinegar diluted with water helps lower blood pressure.