Studies have shown that consuming fruit at a certain time of the day can have a positive or negative effect on your body.
When is the best time to eat fruit during the day? This question definitely appears in everyone’s head, especially those who want to lose weight, have poor skin or are suffering from high blood pressure or some disease.
We all know that fruit is a source of nutrients, antioxidants, and flavonoids. They help prevent free radical damage and provide minerals like sodium and potassium to the body. Combining fruits in the diet can improve the digestive system because they contain high levels of fiber.
But eating fruit at the wrong time can also cause many health problems. Studies have shown that consuming fruit at a certain time of the day can have a positive or negative effect on your body.
So, when is the best time to eat fruit during the day? Nutritionists around the world are advised to eat maximum fruit throughout the day.
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1. The Best Time To Eat Fruit
In the morning
Eating fruit in the morning when the stomach is empty and 1 cup of water is considered the best time. Then, the digestive system can easily absorb the maximum nutrients from the fruit.
Fruits that should be eaten before breakfast: pineapple, watermelon, banana, grapes, berries, pear, mango, papaya, and apple.
Eating fruit between meals during the day is also considered a good habit because it is the time when the digestive system is working fast and various enzymes are secreted, thereby making the process easier.
The fruits that are eaten between meals will be better digested, providing nutrients along with fiber and simple sugars for the body more efficiently.
Eating fruit between meals as a snack can also lead to weight loss because it can help fight your appetite. Eat fruit before or after 30 minutes of each meal.
These fruits should be eaten between meals: citrus fruits, berries, watermelon, pineapple, pomegranate, apple, and mango.
Before and after exercising
One of the best times to eat fruit is before and after workouts. If you consume fruit before workout, it will give your body an immediate energy supply so that you can get through the hard work.
The same applies after exercising when your body loses energy and fatigue because of heavy exercise. During this time, fruits are rich in fiber and natural sugars, such as banana, mango, grapes, citrus fruits, pineapple, chiko, pomegranate, and pear.
Eating fruit before and after work will give your body the electrolytes and needed energy.
Eating fruit before dinner is better than before going to bed. Because fruits are low in energy and high in fiber, they will satisfy your hunger. And the reason is that dinner is the simplest meal of the day.
What to eat before dinner: pineapple and apple.
2. The worst time to eat fruit
Nutritionists should not eat fruit right before or after meals, or just before going to bed.
Just before and after meals
If you have a habit of eating fruit before and after meals, you should stop now. This will not help the body to digest properly and therefore can not absorb all the essential nutrients. For diabetics, this is different.
There should be a certain time gap when you eat fruit , 1 hour before meals and 2 hours after meals.
Before going to bed
Researchers say eating fruit before bed is the worst. This increases the amount of blood sugar and insulin in your body, which interrupts your sleep at night.
Do not eat fruit during meals as it can slow down digestion. If you eat fruit with other foods, the fruit will stay in the body longer than normal and begin to ferment in the body. This can cause indigestion as well as other digestive problems.
3. Some Tips For Eating Fruit Better
- To get the most nutrients in the fruit, you should eat fresh and rich in meat fruit, eating both the shell and the meat.
- Eat seasonal fruits and eat a variety of fruits.
- If you have kidney disease, you should choose fruits that contain less potassium such as papaya, apple, pear, guava…
People with colonic irritation should avoid high fiber foods such as apple, orange, and banana.