Coconut oil contains triacylglycerol medium chain, unlike the other oils usually the long-chain triacylglycerols, which is why this oil is easy to digest.
The main effect of coconut oil is to help with energy consumption and glycemic control. Here are some reasons diabetics should use coconut oil in their diet.
Coconut Oil Helps Control Weight
Studies have shown that medium-chain triglyceride oils help control weight and reduce fat.
A study in the American Journal of Clinical Nutrition reported an experiment in which 49 overweight people aged 19-50 were divided into two groups and were asked to use olive oil and medium-chain triacylglycerols bottle (18-24g/d) as part of a weight loss program.
It should also be noted that people using the medium-chain triglyceride reduced more fat and especially belly fat than those who used olive oil.
This suggests that coconut oil is also a moderately triacylglycerols oil that can help control weight and reduce fat in people with diabetes. From there, it helps to reduce blood glucose and control the disease better.
Coconut Oil Helps Control Cholesterol
Another study published in the journal Lipid revealed that women with waistlines of more than 88cm were using coconut oil that had increased levels of good cholesterol and lowered bad cholesterol.
The study took place in 12 weeks with the participation of 40 women aged 20-40. For better judgment and analysis, these women were divided into two groups using 20 and 30ml of soybean oil or coconut oil in the diet.
Although women’s BMI in both groups decreased, the group that used coconut oil as a supplement reduced total cholesterol and also reduced belly fat. It can be said that using coconut oil helps diabetics reduce belly fat and control cholesterol.
READ TO KNOW MORE ABOUT DIABETES: Diabetes And Your Pancreas