Honey has many health benefits but few know that taking a little honey before going to bed will bring many other unexpected effects.
Since ancient times, honey has been used as a natural medicine, suitable for all ages. It contains natural antimicrobial agents, along with wound healing and anti-inflammatory properties.
Honey also has the ability to fight infection, which is an anti-diabetic drug, which is known to lower blood glucose levels.
If you have a common cold or a cough, you can also use honey as an effective remedy. Honey can also treat upper respiratory tract infections.
Honey has many health benefits, but few know that taking a little honey before going to bed also brings many unexpected effects.
1. Hormone production helps sleep better
Honey is a great snack before going to sleep as it increases insulin levels. Insulin can stimulate the release of tryptophan in the brain. Tryptophan is then converted to serotonin, hormone relaxation and good mood to promote good sleep.
2. Help the liver “full”
The liver requires fuel at night, so honey is a perfect choice. Why? Honey will make the liver produce glucose, which promotes the release of many hormones that burn fat. Honey contains both fructose and glucose, which is good for liver activity throughout the night.
3. Helps to lose weight
Honey acts as a fuel for the liver and makes the liver produce glucose. Honey consumption before bedtime, the body will start burning more fat at night. Honey puree only contains 64 calories/spoon and it will keep you feeling full throughout the night.
4. Natural cough medicine
Honey is a very effective cough and cold remedy. But, you know honey is also beneficial for the treatment of a night cough in children. Drinking 2 teaspoons of honey 30 minutes before bedtime will help your child reduce a cough.
5. For hunger at midnight
Sometimes, after dinner, you are still hungry at the time before going to sleep. What would you do then? Eat a little fruit or chocolate, snack?
Do not like that, eat honey to treat hunger before bed. The natural sugar in honey will help increase blood glucose in the body.
6. Improve immune system
Honey puree contains antioxidants against free radicals, preventing many diseases from attacking the immune system. Honey also contains many polyphenols, antioxidants can prevent many heart disease and cancer.
* According to Boldsky